Diet, goals for the new year.

So, I have decided yet again, I am currently uncomfortable in my body. I have picked up so weight in the last year that is unwelcome to say the least.  So I decided to go back to  my WW plan that has prove n to work foe me in the past.  I am so tired all the time and over all just unhappy.

So practicing what I preach (don’t like something change it) I am back on the wagon. I have a new motto for 2009!

Don’t live to eat; eat to LIVE!

As American as obese and over weight as we are it’s no wonder we are like this- we use food for EVERY aspect of our daily lives.

Yes, we do! we celebrate with food, we mourn with food, we get comfort from food and some of even relate food with sex.

Food is like a drug, and I am currently suffering from withdraws. I am going to break my wicked cycle I have with food.

It’s my kryptonite,  if you will.  I must do this for me and for my family.

It’s not just about looking hot, it’s about feeling better about me because I am healthy. When you start panting over small activity it’s time.

So now that I have ranted on, let me express my goals-

As soon as it warm enough I don’t freeze I will return to the gym

I am tracking my points careful to be accurate (no cheating)

Will weigh in as often as I can, to keep on track.

overall goal is to lose 40 pound in 40 weeks.   (that will put me 145 on October 22nd 2009)

and if I lose ahead of schedule  even better.

wish me luck and check back in a few weeks to track my progress.

Next update will be February 15th 2009. Than You for your support.

pookie